What To Expect During Your First Psychology Session
Starting therapy can feel like a big step, but understanding what happens during your first psychology session can help ease your worries. Whether considering therapy for the first time or returning after a break, this guide will walk you through what to expect. At Psychology In The Park, serving Edmonton, Sherwood Park, and Strathcona County, our goal is to create a safe, welcoming environment where you feel comfortable exploring your mental health.
Breaking Down The Stigma Around Therapy
Many people hesitate to see a psychologist because of lingering societal stigma. It's important to remember that seeking support for your mental health is a sign of strength, not weakness. Just as you would see a doctor for physical health concerns, consulting a psychologist for emotional and psychological well-being is a proactive step toward self-care.
Preparing For Your First Session
Before your first session, you might feel a mix of emotions: nervousness, curiosity, or even doubt. These feelings are completely normal. Here are a few things you can do to prepare:
Reflect on Your Goals
Think about why you’re seeking therapy. Are you dealing with anxiety, depression, stress, or a life transition? Identifying your goals can help guide your sessions.
Complete Initial Paperwork
Most practices, including Psychology In The Park, will ask you to fill out forms before your session. These might include a medical history, consent forms, and initial assessments.
Come As You Are
There’s no need to dress formally or worry about saying the "right" things. Your psychologist is there to meet you where you are.
What Happens During The First Psychology Session?
Your first session is all about getting to know you. Here's what you can generally expect:
1. Introduction and Building Rapport
The session will begin with introductions. Your psychologist will explain their role, discuss confidentiality, and set the tone for the session. This is also a chance for you to ask questions or express concerns.
2. Understanding Your History
Your psychologist will likely ask about your personal, family, and medical history. These questions help them better understand your experiences and how they influence your mental health.
3. Identifying Your Concerns
You’ll have the opportunity to share what brought you to therapy. This might involve discussing recent challenges, specific symptoms, or long-term issues. There’s no need to feel rushed—your psychologist will guide the conversation.
4. Setting Goals Together
Together, you’ll establish goals for therapy. These might include improving emotional regulation, reducing anxiety, or addressing relationship challenges. Collaboration ensures that your therapy is tailored to your needs.
Common Misconceptions About Therapy
Many first-time clients worry about being judged or pressured to share too much. Rest assured, therapy is a judgment-free zone, and you are in control of what you share. It’s also normal to feel unsure about how therapy will help, but evidence-based approaches, like cognitive-behavioral therapy (CBT) and mindfulness techniques, have been shown to improve mental health outcomes. A 2021 study published in National Institutes of Health (NIH) highlighted the significant positive impact of these methods on emotional regulation and resilience.
Emotional Reactions During And After The Session
It’s normal to feel a range of emotions during your first session—relief, discomfort, or even exhaustion. Processing deep feelings can be challenging but also incredibly freeing. Many clients report feeling more hopeful after simply starting the process.
How Psychology In The Park Supports You
At Psychology In The Park, we are dedicated to providing compassionate care for residents of Edmonton, Sherwood Park, and Strathcona County. Our team focuses on validating mental health challenges in all forms and offering evidence-based tools for emotional regulation. We believe in empowering our clients to lead healthier, more fulfilling lives.
Take The First Step Toward Healing
Starting therapy is a brave and impactful choice. By understanding what to expect during your first psychology session, you’re already taking a significant step toward prioritizing your mental health. At Psychology In The Park, we’re here to support you every step of the way.
Ready to take the next step? Visit https://www.psychologyinthepark.ca/ to learn more and schedule your first session today. Your journey toward well-being starts here.
