Workshops
We have weekly classes to help support your mental health
Practice The Pause
Join us on a six-week journey beginning January 20
Connect with community while exploring evidence based techniques designed to Improve mental clarity and focus, relive tension and stress.
Each week we will learn practical skills centred in mindfulness and emotional regulation.
Learn what it means to practice the pause.
Call or text, or email to reserve your spot!
780-904-4419 or email booking@psychologyinthepark.ca
Facilitated by Brandi Booth
Mindfulness MONDAYS
Join us on a six-week journey beginning October 21st
These sessions are designed to help you cultivate inner peace and emotional regulation, improve mental clarity, and enhance your overall well-being. Whether you are a beginner or an experienced practitioner, our skilled instructor will guide you through various techniques that focus on mindfulness, relaxation, gentle movement and breath control.
Each week, we will explore different themes and practices, allowing you to develop a deeper connection with your body and mind. The serene environment and supportive community will encourage you to unwind, de-stress, and find balance in your daily life.
Don't miss this opportunity to invest in yourself and embark on a transformative journey. Reserve your spot today and take the first step towards a healthier, more centered you. Namaste.