Validation is the process of acknowledging and accepting someone’s thoughts, feelings, and experiences as real and important. It doesn’t mean you have to agree with someone’s perspective, but rather that you recognize their emotions as legitimate.

Validation can come in many forms:

• Verbal Acknowledgment – Saying, "I hear you" or "That must have been really difficult" can provide comfort.

• Active Listening – Giving someone your full attention without interrupting or dismissing their experience.

• Empathy – Showing understanding by imagining how the other person might feel.

• Non-Verbal Cues – Nodding, maintaining eye contact, and open body language reinforce validation.

When validation is present, people feel safe, valued, and understood. This is especially crucial for those experiencing anxiety, depression, trauma, or other mental health challenges.